< Back to all blogs

How To Avoid Dry Mouth When Public Speaking

February 25, 2022

how to avoid dry mouth when public speaking

How to avoid dry mouth when public speaking?

How to avoid dry mouth during public speaking, this can be pretty bothersome. The parched, sticky sensation in your mouth and throat caused by dry mouth (also known as cottonmouth) is a common side effect of delivering speeches and presentations.

When your salivary glands fail to create enough saliva to keep your mouth moist, you’re suffering from xerostomia.

Xerostomia can be caused by various factors, some of which can be life-threatening. On the other hand, a dry mouth can be caused by stress or nervousness during public speaking and is something that every public speaker has had to deal with at some point.

You’re familiar with the signs: a sore throat, a dry, sticky mouth, a heavy pasty tongue, and trouble swallowing. If you’re speaking to an audience, dry mouth is a waste of time. Why not take action?


dry mouth during zoom call

Do you have a dry mouth when speaking virtually?

We’re all a little perplexed when presenting online, but we know it’s here to stay because of its recent spike in popularity. Dry mouth can result from speaking for virtual presentations. Presenters’ mouths can become dry due to the stress and worry they’re under. As a result, a presenter’s ability to talk confidently is likely affected.

how to avoid dry mouth during meeting

Quick tips for dealing with dry mouth while speaking:

dry mouth in public

Aside from this, how can I avoid dry mouth while public speaking?

The first thing you need to do if you’re doing a lot of talking is to drink tepid (not cold) water frequently due to the physical sensations linked with nerves and the fear of presenting. Conversely, whereas adrenaline can occasionally benefit us, as detailed in our blog: “Why the word ‘nervous’ should be outlawed,” reminding oneself that you are nervous can be harmful.

Anxiety and stress cause the body to react physically, increasing heart rate and blood pressure, which causes blood vessels to tighten and mucous membranes in the eyes and mouth to dry up. When adrenaline is released, there are all kinds of bodily reactions, which is terrific if you’re ready to get into a physical fight. On the other hand, a racing heart and a dry tongue aren’t helpful in public speaking because there isn’t any physical danger involved.

Because you’re an expert in your field, why do you experience a dry mouth before speaking?

It’s comforting to know that your mind and body are intertwined, so treating your condition’s mental and physical components simultaneously is a brilliant idea.